Experts have named the most effective stress reliever


Experts have named the most effective stress reliever
Nevskie Novosti-Evgeniya Avramenko

Reading books for six minutes a day significantly reduces stress, according to Planet Today. It has been established that the genre that a person prefers in literature does not matter.

“This is not just a distraction, but also an active work of the imagination, since the printed word stimulates your creativity and allows you to look at the situation from a different angle,” – said neuroscientist David Lewis.

Regular reading can prolong a person’s life, experts say. Scientists at Yale University came to this conclusion in the process of research conducted over 12 years.

Source: newinform.com

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