Experts have named the most effective stress reliever
Nevskie Novosti-Evgeniya Avramenko
Reading books for six minutes a day significantly reduces stress, according to Planet Today. It has been established that the genre that a person prefers in literature does not matter.
“This is not just a distraction, but also an active work of the imagination, since the printed word stimulates your creativity and allows you to look at the situation from a different angle,” – said neuroscientist David Lewis.
Regular reading can prolong a person’s life, experts say. Scientists at Yale University came to this conclusion in the process of research conducted over 12 years.